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Tammy Sollenberger

Tammy Sollenberger

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So much healing comes when we Update our parts and

So much healing comes when we Update our parts and give them a Redo experience- Both begin with Unblending.

Lots of IFS terms! Here’s what I mean-

Unblending- space between me/Self and my part/symptom/trait/experience/thought/feeling/belief

Update- telling my parts how old I am now, showing them what’s happening in my life now, letting them know that there are no longer stuck in the past and in the situation that may have been harmful.

Redo – giving my parts the experience they needed to have back then. They needed to be seen, heard, validated, understood. They needed to be removed from harm. They needed to be hugged and loved and safe.

The minute we unblend, we begin giving our parts a new experience with us. This beautiful healing starts the moment there’s a little bit of space between me and them, and they can see me, my interest, my curiosity.

#healing #internalfamilysystems #selfleadership #theoneinside

Such an interesting episode with Kresta Dalrymple!

Such an interesting episode with Kresta Dalrymple!

Misophonia, a strong aversion to specific sounds, can trigger intense fight-or-flight responses, including rage and physical pain. Kresta shares her personal journey with the misophonia and how it led her to create the Misophonia Freedom Lab, a space for exploring treatment and educating others on this often misunderstood condition.

She shares how Internal Family Systems (IFS) has been transformative in helping clients uncover the root of their misophonic triggers, often linked to legacy burdens or childhood trauma. We discuss the importance of attuning to protective parts, understanding the deep-seated pain behind triggers, and using IFS as a non-pathologizing framework for healing.

Key Takeaways:

Misophonia isn’t just an aversion to sound; it’s a complex trauma response rooted in the nervous system.

Using IFS as a trailhead can uncover deeper parts burdened by past trauma, leading to more effective healing.

Rage responses in misophonia are often protective parts trying to guard against pain; understanding them can foster compassion and relief.

“When we turn towards our triggers with curiosity rather than avoidance, we open up a path to healing.”

How can we view misophonia not as a disorder, but as an invitation to explore deeper, unprocessed trauma?

Legacy burdens and inherited sensitivity can play a significant role in misophonia; IFS provides a framework for unpacking these connections.

you can listen to this episode of the one inside at any of the links in my bio or whatever you find your favorite podcasts!

I had so much fun at @killingtonmtn with @nasw.vt

I had so much fun at @killingtonmtn with @nasw.vt spreading the good news of @internalfamilysystems ☺️

For so much of the past two days, I kept thinking “what is my life” that I get to do this 🥲

@henrybeckwith and I went on several hikes. We saw waterfalls and sat on a huge boulder with incredible views. We swam outside when it was 27° in a 92° pool under a full moon surrounded by ski slopes and mountains. He carried a box of heavy books, handed out paper, answered IFS questions, and smiled at me and told me I was fantastic. What is my life?

I learned this incredible model 10 years ago, and I get to talk about it all day long. I get to help people have a relationship with their parts. I get to help people unblend and experience their True Selves. I get to have an incredible IFS community of friends. I get to talk to people about it on the podcast. I get to brainstorm ideas with the best co-producer ever. I get to teach people about it and go to fancy places.

To some parts of me this all still doesn’t make any sense. It has changed my life. At times that feels dramatic. It’s just the truth.

What is my life that I get to do this?

#grateful #vermont #internalfamilysystems #theoneinside

Absolutely loved the latest episode of the podcast

Absolutely loved the latest episode of the podcast with Jory Agate on grief, rupture, and repair. I have so much more to say about this… If you’re not on my newsletter, sign up soon, and I’ll send out a little letter later this evening ♥️

Thanks @lifearchitectcom for sponsoring this episode 💓

#internalfamilysystems #ifs #grief #repair #rupture #relationships #apartofme #theoneinsidepodcast

Find your breath. #election2024

Find your breath. #election2024

We survived mountain biking at @highland_mtn and n

We survived mountain biking at @highland_mtn and now I’m officially totally BA. We were rewarded with this incredible view and sunrise in one of my favorite places ☀️

That time 5 years ago when I asked Dick Schwartz t

That time 5 years ago when I asked Dick Schwartz to make funny faces with me 💓

#internalfamilysystems

Here are the parts’ protective messages that get

Here are the parts’ protective messages that get exiled for trick-or-treating at Halloween:

- Don’t take candy from strangers
- Sugar is poison
- limit caffeine
- Don’t walk in the middle of the street
- candy is addictive
- Dress appropriately
- no single use plastic. No individual plastic anything. Just no plastic.

what am I missing?

#internalfamilysystems #trickortreat #halloween #apartofme

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