Episode: 128
On today’s episode I talk with Lucille Aaron-Wayne, a longtime Certified IFS Therapist, Jungian analyst-in-training and art therapist. She helps people who feel and think deeply learn how to do IFS on themselves and claim it as their own person self healing tool.
We talk about:
– The importance of ‘doing IFS’ on our own
– The different skill set needed to do Solo IFS
– 6 Common Self life parts
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I loved how practical this episode is, and I loved how Lucille talks about how doing our own work builds a bridge between our ‘regular life’ and our Self energy.
Connect with Lucille at seekdeeply.com: Seek Deeply: Online Jungian & IFS Therapy Sessions where you can get a FREE one hour guide to Solo IFS!
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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Enjoy!