IFS and Visual Arts Journaling with Theresa Soltzberg

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Episode: 164

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:

buy the book, the one inside: 30 days to your authentic self

On today’s episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their creative process and life journey for many years.

We talk about:
– Her story and how she came into the IFS world 
– “Free to Express Me” with mixed media art journaling (12:30)
– Working with Soul pages and Rakefet Hador (14:34)
– Trauma focused: “The embodied experience of art is itself healing” (18:09)
– Setting intentions, Making Layers, Using Metaphor (20:00)
– Integrating the Enneagram (21:00)
– Creating Collage and one collective piece (22:00)
– Working with ‘Art’ parts (I’m not an artist!) (27:00)
– Examples of working with parts in art (30:00)
– How to do our your own/get started (34:00)
– Evolving Images of Self (38:00)
– Use of the enneagram (39:00)
 
AND!
– Free Resources (42) For The One Inside Listeners! Found here- TOI (theresasoltzberg.com)
 
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You can connect with Theresa here:

Theresa Soltzberg (@theresa.soltzberg) • Instagram photos and videos

 
More information about Soul pages:

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Visual Clips of some podcast episodes are available on The One Inside’s YouTube channel.

Check it out!

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Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training. 

I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy! 

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