Embodiment Meditation with Kay Gardner

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Bonus Episode

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:

buy the book, the one inside: 30 days to your authentic self

Enjoy this bonus episode, an embodiment meditation led by IFS lead trainer Kay Gardner. Check out episode 171 to listen to the full interview with Kay.  

Visual Clips of some podcast episodes are available on The One Inside’s YouTube channel.

Check it out!

I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy! 

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