Cabin with the Ancestor Meditation led by Tamala Floyd

Episode: Bonus Episode

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor. It’s a clip from episode 177, “Listening When Parts Speak with Tamala Floyd.”

Listen to the full episode here 

Tamala Floyd is a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, “Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom,” focuses on healing personal and generational trauma. 



Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner.  


Visual Clips of some podcast episodes are available on The One Inside’s YouTube channel.

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.  

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Enjoy! 



If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]


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