Author name: tammysollenberger

Episode: 226 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self Today’s episode is a little different, in a really wonderful way. I sit down with Dick Schwartz and Jeanne Catanzaro, […]

Episode: 225 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self In this episode I chat with Joe Bielling, a Level 3 IFS practitioner, licensed therapist, and co-author of From Broken to

Episode: 224 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self In this episode I talk with Anna Christine “AC” Seiple about slowing down, embodiment, and what it means to listen

Episode: 223 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates

Episode: 222 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self In this episode I talk with Ronda Bonfanti, an IFS client, memoirist, and self-described “IFS cheerleader,” who reached out to me

Episode: 221 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self In this episode, I talk with Max Littman, an IFS therapist, consultant, and writer. Max’s new book, Internal Family Systems Therapy for

Episode: 220 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work

Episode: 219 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self In this episode, I chat with Caitlan Siegenthaler, a Level 2 IFS licensed therapist and podcast host who specializes in IFS

Episode: 218 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self How can Internal Family Systems help us prepare for, experience, and integrate psychedelic journeys in a truly Self-led way? And

Episode: 217 My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: buy the book, the one inside: 30 days to your authentic self We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness