On today’s episode, Celia and I talk about IFS and EMDR, and how Self can heal parts wounded by trauma and attachment injuries. She teaches and leads us through several ‘concentration practices’ using breathing and movement to still the body and connect the mind and heart. We talk about her retreats where participants experience healing sessions which are done in the midst of a safe community. Celia helps me connect with a part who is trying to get me to slow down by eating donuts. Enjoy!