Episode: 125
On today’s episode I chat with Anna Vincent, a Level 3 IFS therapist who resides in Denmark.
We talk about:
1. Attachment: the nervous system and inner and outer coregulation with parents, children, partners, clients and therapists
2. New Danish Parenting: Children always make sense, Relationships matter most, and conscious parenting.
Anna says- Parts don’t want to settle for unconditional love and attachment from Self. When they actually get connection from Self they realize it is not settling at all.
And- We don’t need to lean in to our partners from our young parts. Our parts need to lean in to Self and then our Self can lean out into our partners.
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Check out Anna’s podcast and articles here:
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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Enjoy!