Episode: 126
On today’s episode I chat with Madeline Gibson, a Level 3 IFS practitioner and coach living in Lake Como, Italy.
Madeline owns and runs Lake Como Wellness, a wellness events and retreat business. She is soon to launch her podcast, “There’s a Part of Me”, for the IFS curious, and in the new year will launch a range of free resources around ‘middle lane drinking’ through the IFS lens.
Middle Lane drinkers are those who haven’t ‘hit rock bottom’ but feel curious about what life would be like without alcohol. Madeline is almost five years sober after going through that lifestyle transformation herself, shorting before meeting Dick Schwartz on retreat in northern Italy.
You can reach out to Madeline on Instagram @the.ifs.coach or email [email protected]
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
—-
Enjoy!