Episode: 95
On today’s episode I chat with Leslie Petruk, Assistant trainer with the IFS Institute. Leslie is a parenting EXPERT and I am thrilled she took time out of her busy schedule to hang out.
This is Leslie’s third time as a guest on the podcast and all my parenting parts are thrilled to have her on again.
Even though this is titled “mom guilt” this episode is for any parental/adult figure who is raising little ones.
We talk about:
– I am Bad. -Ways shame shows up in moms
– Importance of Repair (and learning to apologize well)
– “Not what you did but what you do after.”
– Kids and Covid
– Kids and Technology
-You turn as a parent
– Setting up intentions
– The work-life balance myth
– What are managers need from us and importance of perspective
– You can’t afford to NOT do self care
– Working from home
– Importance of judgment free community and having a tribe
– Kids have good intuition and bad interpretation (Mommy is crying … I must have done something wrong).
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Find out more about Leslie here:
Home – The Stone Center – Charlotte, NCThe Stone Center – Charlotte, NC (thestonecenternc.com)