Episode: 95

On today’s episode I chat with Leslie Petruk, Assistant trainer with the IFS Institute. Leslie is a parenting EXPERT and I am thrilled she took time out of her busy schedule to hang out.

This is Leslie’s third time as a guest on the podcast and all my parenting parts are thrilled to have her on again.

Even though this is titled “mom guilt” this episode is for any parental/adult figure who is raising little ones.

We talk about:

– I am Bad. -Ways shame shows up in moms

– Importance of Repair (and learning to apologize well)

– “Not what you did but what you do after.”

– Kids and Covid

– Kids and Technology

-You turn as a parent

– Setting up intentions

– The work-life balance myth

– What are managers need from us and importance of perspective

– You can’t afford to NOT do self care

– Working from home

– Importance of judgment free community and having a tribe

– Kids have good intuition and bad interpretation (Mommy is crying … I must have done something wrong).

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Find out more about Leslie here:

Home – The Stone Center – Charlotte, NCThe Stone Center – Charlotte, NC (thestonecenternc.com)

Leslie H. Petruk | MA, LPC-S, NCC, BCC (selfleadership.org)

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