IFS and Notice, kNow, and Need with Jenna Riemersma

Episode: 130

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:

On today’s episode I chat with Jenna Riemersma about her chapter in the upcoming book “Altogether Us.” We talk about:

An IFS Shorthand: Notice, kNow and Need
Moving Towards our own Parts
Moving Towards our Parts in Relationship with others (as a therapists/helping professional, Friend, Parent, and Partner)
Moving Towards before we Turn Towards, especially in difficult relationships

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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership’s Fellows Program. You can find out more here: Foundation IFS: Home

Find out more about Jenna here: Jenna Riemersma

I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy!

Let me know how you are! I LOVE hearing from you.

Episode: 130

At the One Inside