Episode: 122
Welcome to Season 4!
Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You.
We talk about:
-Psychology and Faith
– The parts that come up with the question, “What do I need?”
– What is ‘Self’, selfishness, and Self-hood?
– Alison’s experience of hearing a part who feels betrayed by Self
– Productive parts and the Enneagram
– Codependency, Relationships, and Fawning
Alison says, “The Best of You is YOU leading all the parts of yourself.”
Find out more about Alison at her website here:
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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Enjoy!
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