The One Inside: 30 Days to Your Authentic Self
Original price was: $19.95.$16.95Current price is: $16.95.
The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you’ll walk through a self-reflective process that guides you back to your true center.
Using a succinct, easy-to-approach style, Tammy Sollenberger’s “The One Inside” guides you through the clinically proven Internal Family Systems method of achieving internal harmony. Whether you’d like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts of the self, or often feel stressed by indecision, The One Inside can help access your own inner wisdom–and your most authentic self.
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Gabrielle Bernstein –
“Tammy Sollenberger is a transformational therapist and expert in Internal Family Systems. In her book,
The One Inside, Tammy compassionately guides you to befriend all of your parts to bring your internal
system back into Harmony. This is a must read!”
— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
Richard C. Schwartz –
“Are you interested in not only getting to know yourself better but also changing the way you relate
inside? Most of us learned to harshly discipline ourselves and despise our seemingly destructive
impulses. Most of us have little awareness of who lives within us or how worthy they are of our
attention and love.
With its daily meditations, this sweet little book guides you through the dark and buzzing maze that is
your mind; bringing more light, compassion, and clarity to your internal family.”
— Richard C. Schwartz, Founder of Internal Family Systems
Jenna Riemersma –
"In her engaging and transparent style, Tammy provides an accessible daily practice of parts-connection
for the reader. This is a wonderful guide to our inner world! If you want to gain awareness and
compassion for your inner parts, this book is for you!"
— Jenna Riemersma, #1 bestselling author of Altogether You: Experiencing Personal and Spiritual
Transformation with Internal Family Systems Therapy, Founder and Clinical Director of the Atlanta
Center for Relational Healing
Alison Cook –
"Tammy Sollenberger has written a charming and helpful overview of how to start applying the
principles of the Internal family Systems (IFS) model into your daily life. It's funny, vulnerable, and smart.
You'll be inspired to engage your own inner world in new and exciting ways using this powerful
resource."
— Alison Cook, PhD, psychologist, and co-author Boundaries for Your Soul: How to Turn Your
Overwhelming Thoughts and Feelings into Your Greatest Allies
Derek Scott –
“When Tammy asked me to review her book a part of me said, “Hm, that title sounds a bit ambitious” My authentic Self in 30 days? Then when I dove in I found this to be one of the most engaging and helpful IFS books I have read. Tammy brings her customary candour to the work and her personal examples enliven the learning and make it all relatable. Tammy both teaches and models the Integrity that exists at the core of all of us; and she achieves her goal to simplify an understanding which is at one and the same time straightforward and deeply nuanced. If you’ve ever been told, “You just need to love yourself more”, Tammy’s book provides you the roadmap to that goal. I have no doubt you and your parts will benefit greatly from this book. ”
— Derek Scott, Founder and CEO, IFSCA
Dr. Chuck DeGroat –
“The One Inside is exceptional. It’s clear and strong and provides practical questions alongside its humor. This is the kind of book that won’t be intimidating in the hands of my clients. It’s inviting, even gentle. I can see them slowly making their way through it and connecting deeply with it when other books may read like textbooks or feel too heavy. ”
— Dr. Chuck DeGroat, LPC, Professor at Western Theological Seminary
Kimberly Miller –
“If you’re wanting to learn how to practice IFS, I wholeheartedly recommend Tammy’s book. Anyone seeking help navigating challenging emotions will find in these pages wise direction, loving consolation, and spiritual friendship for the journey.”
— Kimberly Miller, MTh, LMFT, author of Boundaries for Your Soul
Midwest Book Review –
“Many self-help books and programs promote developing better self-awareness; but how many offer a step-by-step program to inner harmony that can be easily explored in small, digestible pieces through “soft curiosity, compassion, and kindness.”?
-Midwest Book Review