Thank you - Tammy Sollenberger

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Tammy Sollenberger

Tammy Sollenberger

Home
About
Podcast
- Start Here
Book
- Articles
- Press
Speaking
- Events
- Contact Me
Courses
Online Store

Thank you!

Here is a ‘get to know a should part’ meditation audio for you.

My Instagram

ifs.tammy

Absolutely loved this episode with Jeanne Catanzar

Absolutely loved this episode with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body.

We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our relationship with food and body image.

Jeanne explains how healing these parts with IFS can lead to a more compassionate and Self-Led approach to eating and wellbeing.!

Tis the season for our parts to do their jobs VERY well!! ♥️💚♥️💚

@mardou_draws added her gifted touch to the pages 😊

Check out this episode of the one inside podcast at the links in my bio or wherever you listen to your favorite podcasts.

#internalfamilysystems #ifs #diet #dietculturedropout #eatinghealthy #eatingclean #healthyfood #healthylifestyle #health #theoneinsidepodcast

I’m so thankful for so many things … the boy,

I’m so thankful for so many things … the boy, marshmallows, the pups, and veggies in the shape of a turkey to name a few.

I’m so grateful for this incredible journey with all of you 🙏🏻

I hope you had a wonderful Thanksgiving day, with just a trailhead or two 🧡

#happythanksgiving

My friend, Michelle Glass and I talk about psyched

My friend, Michelle Glass and I talk about psychedelics, grief, and IFSCA founder, Derek Scott.

This is a really sweet and special episode… 🥲

More like this to come as we await the release of his book.

This episode started with a casual conversation with Michelle and I talking about states of consciousness… when people who had done psychedelics and not Ifs are introduced to IFS, they say that the going inside journey is similar to the medicine journey…

I was like wait, say more.

So she agreed to say more on the podcast, which I appreciate 🤗

If you don’t know her check out her book -daily parts meditation practice. It’s so good.

She’s just like Derek, an incredibly lovely person, and I’m so grateful to be her friend 😢

(Too many feelings!!!! 🙄😂💗)

#internalfamilysystems #grief #derekscott @ifscanada #theoneinsidepodcast

You know you’re thinking about shopping this wee

You know you’re thinking about shopping this week.

Parts:
Overwhelmed.
LALALA -we’ll just focus on the lights
Let’s start a list
What’s on Netflix?
Let’s think about this after Thursday, ok?
Take picture for the holiday card NOW.
I don’t even know what you’re talking about - it’s November.
Let’s get all our shopping done on Friday. It’ll be fun!

I do know for sure - Books are the BEST gift! And, I wrote a book! Get it and shop local as much as you can 💗

@riverrun_bookstore @thecountrybookseller #localbusiness #blackfriday #author @bluecottageagency #theoneinside #internalfamilysystems #personaldevelopment #selfhelp #selfhelpbooks #smallbusinesssaturday

I could hear Cece Sykes talk ALL DAY long. I love

I could hear Cece Sykes talk ALL DAY long. I love this podcast episode… Also, if you’re making lasagna on Tuesdays, we salute you.

if you want to hear more from her like I do check out her new workshop with @lifearchitectcom

Favorite Quote:
“Burnout is depletion—it’s the depletion of energy, of hope, of peace of mind, and of satisfaction.”

check out this episode of the one inside podcast wherever you find your favorite podcast or at the links in my bio !

@internalfamilysystems #internalfamilysystems #ifs #burnout #compassionfatigue #boundaries #selfcare #theoneinsidepodcast

Anyone else have ALL the distractions (parts!) whe

Anyone else have ALL the distractions (parts!) when you are trying to DO A THING?!

Getting someone else to collude with you (@jeffingaweschrum ) is another one of your part’s effective distraction strategies 🙃

No, I don’t need coffee, snacks, or to fix the mic issue RIGHT now. Now is for writing.

Also, I did this ⬆️ instead of writing. 🙈

#nodistractions #theoneinside #internalfamilysystems #motivation #authorsofinstagram #author #writing #writingtips

I absolutely love this six minute meditation calle

I absolutely love this six minute meditation called tree as self. Natalie and I talk about using the term Self bathing instead of tree bathing in the episode we did a few weeks back.

Thinking about Self bathing and this meditation… So good. ☀️☀️☀️I hope you enjoy it!

You can find the meditation, the original episode, and all episodes of the one inside podcast at the links in my bio 💓

@thomascounselling #internalfamilysystems #selfleadership #ifs #theoneinside #meditation #nature #trees

So much healing comes when we Update our parts and

So much healing comes when we Update our parts and give them a Redo experience- Both begin with Unblending.

Lots of IFS terms! Here’s what I mean-

Unblending- space between me/Self and my part/symptom/trait/experience/thought/feeling/belief

Update- telling my parts how old I am now, showing them what’s happening in my life now, letting them know that there are no longer stuck in the past and in the situation that may have been harmful.

Redo – giving my parts the experience they needed to have back then. They needed to be seen, heard, validated, understood. They needed to be removed from harm. They needed to be hugged and loved and safe.

The minute we unblend, we begin giving our parts a new experience with us. This beautiful healing starts the moment there’s a little bit of space between me and them, and they can see me, my interest, my curiosity.

#healing #internalfamilysystems #selfleadership #theoneinside

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