Episode: Bonus
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature.
Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief.
Learn more:
Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner.
Visual Clips of some podcast episodes are available on The One Inside’s YouTube channel.
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.
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Enjoy!
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]