Episode: 172
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
On today’s epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss:
- Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy
- The importance of recognizing and working with polarizations in IFS and how they can lead to chronic stuckness
- Inherited polarizations as legacy burdens
- Polarization as a sign of movement and change
Ann will host a workshop on June 27, 2024 with Life Architect on working with polarized parts. Use this link to register so they know you heard about it on The One Inside:
Free webinar: How to work with Polarized Parts with Ann Sinko (lifearchitect.com)
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Ann L. Sinko, LMFT is a senior IFS trainer, teacher and ceremonialist. She lives in the lovely Connecticut River Vally and is in Private practice in Portland, CT. Ann is passionate about experiential teaching and easily creates an inviting safe learning environment. She loves being in nature, gardening, travel and her animals.
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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.
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Visual Clips of some podcast episodes are available on The One Inside’s YouTube channel.
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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Enjoy!