Author name: tammysollenberger

Episode:90 On todays episode I chat with Spencer Thompson, a Level 2 IFS Practitioner. He practices what he calls ‘Self-Leadership Coaching,’ emphasizing how IFS and Self-Leadership can impact us daily. He is passionate about group dynamics and creating unique container spaces that invite people into situations to practice and share in Self-leadership with others. He […]

Episode: 89 On today’s episode I talk with Molly Lacroix, a certified Level 3 IFS therapist, about her new book, “Restoring Relationship: Transforming Fear into Love Through Connection.” I love this title so much I keep repeating it throughout the show… Outline: 1. Reasons she wrote the book 2. Her introduction and journey with IFS

Episode: 88 On today’s episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met. Her story is tragic and hopeful and inspiring. Here is a brief outline of the show: Her story and lessons learned along the way (0-30

Episode: 87 On today’s episode I chat with Lois Ehrmann, a Level 3 IFS therapist and frequent staff member for Susan McConnell’s Somatic IFS trainings.  Lois is a grandmother extraordinaire; I want to drop the boy off at her house for a week. Or, drop off all my exhausted, overwhelmed parenting parts.Lois has integrated IFS and

Episode: 86 On today’s episode I chat with Gale West, author of “Money Come Dance with Me” and IFS Practitioner. After I stopped recording, Gale told me how the first IFS training was held in her apartment! She has been friends with Dick Schwartz and connected to the IFS community for a long time. I

Episode: 85 On today’s episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is a frequent staffer at IFS trainings and partnered with Jeanne Catanzaro in the IFS Continuity Program about Self Led eating and using IFS

Episode: 84 On today’s podcast I chat with Seth Kopald, IFS Practitioner. This is Seth’s second appearance on the podcast! He has a PhD in organizational leadership and has a long history in education. He is Level 3 trained in IFS and is well known for his presence on the IFS and Parenting and Arts

Episode: 83   On today’s episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly person.  Loch’s approach to accessing Self is different then Dick’s, and Loch suggests asking the F’s, which we normally ask

Episode: 82 Here is a copy of a meditation from the longer full episode with Loch. For more of Loch’s offerings check out: https://lochkelly.org/ Enjoy! Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter

Episode: 81 On today’s episode, I chat with Dr. Daphne Fatter, certified IFS therapist and a licensed psychologist in private practice in Dallas, Texas. She teaches workshops on white racial socialization for therapists, in addition to teaching on trauma treatment for TZK seminars. She is a trained facilitator by Challenging Racism to lead conversations on