Episode: 67 Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy! Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter
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Episode: 66 On today’s episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas. Milena is a master story teller and I was drawn in from the beginning. I had this sensation of leaning in close as she spoke. She states, “I grew up believing
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Episode: 65 On today’s episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation. Paul’s answer to the last question, “What would you do instead?” may be my new life goal or at least a daily intention.
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Episode: 64 On today’s episode I chat with Laura Schmidt who bravely shares her story of a “life changing event” with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience. There are many parallels between the lessons she learned over the
IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt Read More »
Episode: 63 On today’s episode, I chat with Derek Scott about “What is IFS?” Do you want the people in your life to know what this ‘IFS thing’ is all about? Well, here you go! I am THRILLED to give this to you, and hope it is a gift you give to your friends,
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Episode: 62 On today’s episode I chat with Patricia Rich about Self Led Sexuality. Patricia is a certified IFS Therapist and AASECT Certified Sex Therapist and Supervisor. She brings her expertise, her vulnerability, and her warmth to teach us about this new model based on IFS. I had to get a few of my parts
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Episode: 61 IFS and Parenting with . On today’s episode, Leslie Petruk, Assistant Trainer with the IFS Institute and I get real and honest about parenting. Leslie is a parenting EXPERT- I’m thrilled to have her on the show! I don’t know anyone who is not struggling in this area right now and am just
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Episode: 60 IFS, Marriage and Stepfamilies with . Marushka Glissen, an assistant trainer with the IFS Institute is returning to the podcast to talk about one of her other passions, marriage (See episode 33 for our first chat about Legacy Burdens). Here is a bit of an outline of the show: 1. Gratitude towards partner
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Episode: 59 IFS and Drag Therapy with . Welcome back! Here we are – season 2. On today’s episode, I chat with Leon Silvers, founder of Drag Therapy and STAR of Drag Heals (well, he is the star of epi 2, season 2). I’m curious how your parts reacted to the title of this episode.
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Episode: 58 IFS and Parts Work with . On today’s episode, I talk with Tom Holmes. He and his wife, Lauri wrote the book, “Parts Work: An Illustrated Guide to Your Inner Life.” Sharon Eckstein created incredible illustrations which are in the book and the Inner Active cards. The book and the Parts Work Inner
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