Author name: tammysollenberger

Episode: 70 On today’s episode I talk with Jenna Riemersma, author of the book, “Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy.” Jenna states, “IFS helps deliver what my faith tradition promises.”  I love the concept of the “Spiritualizing part” who uses God language but has a feeling of moving away […]

Episode: 69 On today’s episode I share my experiences with my own system on a tough day. You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the

Episode: 68 On today’s episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book. Here is an outline (all of the times are ‘ish’) Check in- Meditation- 11-16:00 Reconnecting Mind and Body, what disconnects us?

Episode: 67 Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy! Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter

Episode: 66 On today’s episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas. Milena is a master story teller and I was drawn in from the beginning. I had this sensation of leaning in close as she spoke. She states, “I grew up believing

Episode: 65   On today’s episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation. Paul’s answer to the last question, “What would you do instead?” may be my new life goal or at least a daily intention.

Episode: 64 On today’s episode I chat with Laura Schmidt who bravely shares her story of a “life changing event” with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience. There are many parallels between the lessons she learned over the

Episode: 63   On today’s episode, I chat with Derek Scott about “What is IFS?” Do you want the people in your life to know what this ‘IFS thing’ is all about? Well, here you go! I am THRILLED to give this to you, and hope it is a gift you give to your friends,

Episode: 62 On today’s episode I chat with Patricia Rich about Self Led Sexuality. Patricia is a certified IFS Therapist and AASECT Certified Sex Therapist and Supervisor. She brings her expertise, her vulnerability, and her warmth to teach us about this new model based on IFS. I had to get a few of my parts