Author name: tammysollenberger

Episode: 30 . Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter

Episode: 29 IFS and Eating Disorders with . Tiffany Morgan is a well educated IFS therapist who has completed IFS levels one and two. She is well spoken and well known on social media. And, Tiffany Morgan has an extensive eating disorder treatment history which she shares on today’s show. Tiffany walks through her experiences

Episode: 28 IFS and Kundalini Yoga with . I wish I could express how full and amazing this episode is with Natalia. Here are just some of the gifts she offers and topics we cover: – Parts are always in fight or flight; our protective system is engaged. Breath practices with Kundalini yoga help the

Episode: 27 IFS and Australia with . Simon is the head honcho for IFS in Australia. We met in 2018 when we both presented at the IFS annual conference. He is funny and kind and super supportive. When we first talked about doing a podcast I assumed it would be about his journey with IFS

Episode: 26 IFS and EMDR with . Bruce Hersey is brilliant. And hilarious. We talk about foods from Pennsylvania and the hippocampus. We talk about football and alternating bilateral stimulation. We talk about ego states and UFOs. We talk about gravity, energy and spirituality.  You will witness my shame over a scheduling error and how Bruce’s

Episode: 25 IFS and Creative Movement with . She’s a seeker. She’s a dancer. She grew up in NYC in the midst of therapy culture with many “shoulds” and a bundle of grief and loss. Real healing happened for her while dancing to Prince alone in her bedroom, the place she felt connected to her

Episode: 24 IFS and Making Peace with Food and your Body with .   Today I chat with Barbara Holtzman, author of “Conscious Eating Conscious Living.” I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the oversharing. Here are just a few of my

Episode: 23 IFS and Coping with the trauma of Chronic Disease with . Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemotherapy and radiation. On todays episode, you will hear his powerful story. You will hear details that

Episode: 22 IFS and Reclaiming Beauty with . Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls ‘reclaiming beauty’ which says we have disconnected from our original beauty (Self). And, we can reconnect, coming back into our bodies when

Episode: 21 IFS and Creativity with . I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely accent. She hopes comics will demystify IFS, and she publishes a new IFS comic every week on Instagram at MsMardou.