Author name: tammysollenberger

Episode: 83   On today’s episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly person.  Loch’s approach to accessing Self is different then Dick’s, and Loch suggests asking the F’s, which we normally ask

Episode: 82 Here is a copy of a meditation from the longer full episode with Loch. For more of Loch’s offerings check out: https://lochkelly.org/ Enjoy! Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter

Episode: 81 On today’s episode, I chat with Dr. Daphne Fatter, certified IFS therapist and a licensed psychologist in private practice in Dallas, Texas. She teaches workshops on white racial socialization for therapists, in addition to teaching on trauma treatment for TZK seminars. She is a trained facilitator by Challenging Racism to lead conversations on

Episode: 80 On today’s episode, I chat with Ty Cutner, an IFS Informed Relationship and Image Coach who has a passion for working with men. Ty will be hosting two panels with the Heirloom Summit. You may know Ty from a Demo he did with Dick which is on the  Continuity Program in the IFS

Episode: 79 On today’s episode, I talk with Francesca Maxime’, an IFS informed powerhouse! Her passion is contagious and my hope is that you will take one of the MANY resources and challenges she gives to ‘accept your assignment’ while giving ALL of your parts (including your racist parts) compassion and care.  One of my

Episode: 78 On today’s episode I connect with Dr. Virginia Seewaldt. Virginia and I talk about (in order): – Living in NYC and coping with Covid – Her experience with IFS and her passion for racial justice – Whiteness as the ‘norm’ – Pantsuit Nation Facebook Story and ‘centering the voices of color’ – Listening

Episode: 77 On today’s episode, I chat with Steve Spitzer and Glenn Williams. Steve, Emeritus Professor of Sociology at Suffolk University in Boston, has taught, researched, and written on crime, justice and social control for three decades. He is Level 2 IFS trained and has presented his use of the IFS model inside prisons at

Episode: 76 On today’s episode, I chat with Dr. Frank Anderson, a superstar in the IFS and Trauma world. You may know him as a lead trainer at the IFS Institute, by his PESI workshops, or as the co-author of the IFS Skills Training Manual. He is a psychiatrist and psychotherapist, and I assumed we

Episode: 75 On today’s episode I chat with Heidi Lindeman, a level 3 trained IFS therapist who is passionate about helping others transform their relationship with suicidal parts. Heidi shares her own incredible story of suffering with suicidal thoughts, obsessions, and images for years and the healing transformation she made when she began to listen

Episode: 74 Happy 2021! I thought it would be a good way to start the year by talking about IFS and the 12 steps as so. many. of. us. will make goals around changing behaviors we do not like (or PARTS of us do not like!). I’m super excited to chat with my guest Nadine