Author name: tammysollenberger

IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt

Episode: 64 On today’s episode I chat with Laura Schmidt who bravely shares her story of a “life changing event” with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience. There are many parallels between the lessons she learned over the

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IFS and Vulnerability in Race Conversations with Nydia Guity

Episode: 57 IFS and Vulnerability in Race Conversations with . In today’s episode, Jim and I talk about addiction (his On today’s episode, the final for honoring minority mental health month, I talk with Nydia Guity, an IFS therapist, podcaster, writer, and natural hair enthusiast. I had no idea (“but didn’t I?,” says a part)

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IFS and Racism Impacts with Requina Barnes and Deran Young

Episode: 55 IFS and Racism Impacts with Requina Barnes and . On today’s episode I speak with Requina and Deran who share their different stories and life experiences. Requina is the friend Deran mentions in our first podcast so I am excited she was able to join today. Requina Barnes, LICSW specializes in relationships, attachment

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