Podcast

Episode: 42 IFS and Coping with Fears during Covid-19 with . In today’s episode, I talk with Chris Burris, a lead trainer with the IFS Institute. Chris and I talk specifically about the current ‘stressor’ of Covid-19 and our fears around it. Chris states we can recognize our normal cast of (Internal) characters, system’s constellation, […]

Episode: 41 IFS and Education with . Today’s episode is a ‘take two’ of one we recorded in February on the initiative sponsored by the IFS Institute to take IFS into the schools. We decided to re-visit this convo given the current situation with Covid-19 and all schools shifting to remote learning. The result is

Episode: 40 IFS and Connecting to Self during Covid-19 with . In an effort to offer “simple and bite sized” help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the same time. It

Episode: 39 Happy 1st Birthday to . Happy 1st Birthday to The One Inside! On this quick solo episode, I check in to offer Thanks to all the guests who said “Yes!” and to all the listeners who shared the podcast with clients, friends, family, and peers. I read from my new fav book, “Soul

Episode: 38 IFS and Business with . On today’s episode, I chat with Chris Sullivan who has a strong passion for spreading the message of IFS through what he knows best, business.  One of the things I love about this episode is the idea that the gifts of IFS and the qualities of Self (the

Episode: 37 IFS and Shame with . Mike Elkin is sorta famous. Well, I think he is. Mike is a lead trainer for the IFS Institute and, before meeting him and then working with him as a program assistant, I had heard him quoted time and again from other students and his fellow trainers. So,

Episode: 36 IFS and living IFS daily with . On today’s episode I speak with Karen Locke, author of “Self Compassion Day by Day: Daily Reflections with Internal Family Systems.” Even though this episode was recorded in late February, it is pertinent for our times as we are just beginning to feel the impact of

Episode: 35 IFS and Recovery during ‘Shelter in Place’ with . Julia S. and I planned to meet to talk about IFS and Addiction but that is not what happened. A lot of our plans are getting changed these days and it is causing a lot of our parts to react. Two days before our

Episode: 34 SPECIAL EPI! IFS and the Coronavirus with . Derek Scott and I decided to meet to talk about how we can support our community during difficult time. IFS brings many gifts to our bodies, minds, emotions, and to the world. Self leadership supports our parts feelings of helplessness and uncertainty, and then we

Episode: 33 IFS and Legacy Burdens with . On today’s episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, beliefs, perspectives, ways of being in the world, etc. which are passed on from generation to generation. A part of me doesn’t want to