Podcast

Episode: 22 IFS and Reclaiming Beauty with . Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls ‘reclaiming beauty’ which says we have disconnected from our original beauty (Self). And, we can reconnect, coming back into our bodies when […]

Episode: 21 IFS and Creativity with . I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely accent. She hopes comics will demystify IFS, and she publishes a new IFS comic every week on Instagram at MsMardou.

Episode: 20 . Do you want the good news or the bad news first? The good news is here it is… my chat with Dick, the founder of IFS. Dick is personal and fun and funny. It is inspiring and enlightening. You will find out something new- about the beginnings of this model, about Dick’s vision

Episode: 19 IFS and Meditation with . Richard Schwartz, developer of the Internal Family Systems model leads a 5 minute meditation during our full hour long episode coming up next week. For you dear ones, I offer you this, an easily accessible meditation by Dick you can listen to over and over again. I cannot WAIT to share our entire conversation next

Episode: 18 IFS and Marriage with . On today’s episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We get very real and very personal as we share our favorite ways to win fights in our marriages. Mona tells us ONE thing that is needed to

Episode: 17 IFS and the YOUniverse Feeling Wheel with . On this week’s episode, David and I talk about this incredible externalization tool which helps call up Self and bring compassion to your whole system. This ‘wheel’ looks like a solar system with a ‘sun’ representing Self and colored ‘planets’ representing Parts. His motto ‘Bond with Satisfaction at Every

Episode: 16 IFS and Tammy’s . Hey from the IFS annual conference in Denver! On this short episode, I talk through my new IFS elevator speech. Enjoy!   Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter

Episode: 15 IFS and a Christian faith walk with . On today’s episode Julie and I chat about faith and her IFS journey. Julie states that IFS already has a spiritual component and IFS is compatible with Christianity. She explains how 100 percent of the population is made in God’s image and has access to a

Episode: 14 IFS, Parenting, and Organizational Leadership with . “Parts might be shortsighted from what Self can see.” In part two of our conversation, Seth and I talk about leadership in work and the organizations we find ourselves. Many of us are leaders in all sorts of ways in the office, in schools, in factories, in

Episode: 13 IFS and Parenting with . This is the perfect episode to lead us into the Fall season, into back to school schedules, and into daily routines. The similarities and parallels between parenting and workplace leadership are remarkable and Seth shows us how unblending from parts and expanding Self with connection, warmth, and curiosity impacts both