Episode: 25 IFS and Creative Movement with . She’s a seeker. She’s a dancer. She grew up in NYC in the midst of therapy culture with many “shoulds” and a bundle of grief and loss. Real healing happened for her while dancing to Prince alone in her bedroom, the place she felt connected to her […]
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Episode: 24 IFS and Making Peace with Food and your Body with . Today I chat with Barbara Holtzman, author of “Conscious Eating Conscious Living.” I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the oversharing. Here are just a few of my
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Episode: 23 IFS and Coping with the trauma of Chronic Disease with . Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemotherapy and radiation. On todays episode, you will hear his powerful story. You will hear details that
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Episode: 22 IFS and Reclaiming Beauty with . Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls ‘reclaiming beauty’ which says we have disconnected from our original beauty (Self). And, we can reconnect, coming back into our bodies when
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Episode: 21 IFS and Creativity with . I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely accent. She hopes comics will demystify IFS, and she publishes a new IFS comic every week on Instagram at MsMardou.
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Episode: 20 . Do you want the good news or the bad news first? The good news is here it is… my chat with Dick, the founder of IFS. Dick is personal and fun and funny. It is inspiring and enlightening. You will find out something new- about the beginnings of this model, about Dick’s vision
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Episode: 19 IFS and Meditation with . Richard Schwartz, developer of the Internal Family Systems model leads a 5 minute meditation during our full hour long episode coming up next week. For you dear ones, I offer you this, an easily accessible meditation by Dick you can listen to over and over again. I cannot WAIT to share our entire conversation next
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Episode: 18 IFS and Marriage with . On today’s episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We get very real and very personal as we share our favorite ways to win fights in our marriages. Mona tells us ONE thing that is needed to
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Episode: 17 IFS and the YOUniverse Feeling Wheel with . On this week’s episode, David and I talk about this incredible externalization tool which helps call up Self and bring compassion to your whole system. This ‘wheel’ looks like a solar system with a ‘sun’ representing Self and colored ‘planets’ representing Parts. His motto ‘Bond with Satisfaction at Every
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Episode: 16 IFS and Tammy’s . Hey from the IFS annual conference in Denver! On this short episode, I talk through my new IFS elevator speech. Enjoy! Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter
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