Episode: 152
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
On today’s podcast I talk with fellow author- and now fellow podcaster! Emma Redfern.
Emma Redfern, BACP Snr-Accredited psychotherapist and supervisor is a certified Internal
Family Systems therapist and approved IFS consultant working online from Devon in the
Southwest of England. Emma has edited two multi-author books, one on IFS
supervision/consultation, the other, Freeing Self: IFS Beyond the therapy room.
She has authored a book for professionals about successfully transitioning to IFS therapy.
We talk about:
- her story-trusting the inner Yes
- her writing journey
- Supervision- helping others create their own identity (we all can’t be Dick Schwartz!)
- Not ‘IFS-ing’ away our parts
- “Self can Bare multiple realities”
- Current writing projects- cats and dogs and curiousity- so fun
- What is success? How showing up can also be success.
It’s so good.
To learn more about Emma go to: https://emmaredfern.co.uk/
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
—-
Enjoy!
Connect With Me