Episode: 171
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
On today’s podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She’s been involved with IFS since the beginning of the trainings, and was around for their development. As a Hakomi therapist, she was partially responsible for bringing the body into IFS therapy.
We talk about:
- the importance of working with legacy burdens
- step by step how to work with legacy burdens
- how to bring in well and good ancestors
- practical steps to connect to your own spirit guide
As a bonus, Kay leads us through her own daily embodiment meditation which you can find here:
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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.
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Visual Clips of some podcast episodes are available on The One Inside’s YouTube channel.
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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Enjoy!