Episode: 170
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here:
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
On today’s episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing rehabilitation after hospitalization, and later applied that passion to clinical technology companies.
International Best-selling author of Prepared! A Healthcare Guide for Aging Adults, Cheryl spends her empty nesting time speaking at grand rounds for clinical teams, local libraries, 55+ communities, and senior centers on a variety of topics related to senior care.
How she uses IFS in her nursing work to help heal trauma in healthcare professionals and promote self-care
Befriending parts with self-doubt and fear of embarrassment while training for a half marathon
Noticing and getting to know parts
- Small, intentional acts of joy and self-care for caregivers’ resilience
Prioritizing self-care to prevent burnout
Caregivers should identify what recharges them and prioritize it, even if it means saying no to other requests
- Recognizing and addressing trauma in nursing
The importance of having a plan for managing health transitions, especially for those over 50
——
Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.
——
Visual Clips of some podcast episodes are available on The One Inside’s YouTube channel.
I’m grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
—-
Enjoy!