IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
Episode: 09 IFS and Daily Parts Meditation Practice with . On today’s episode, Michelle states, ‘Self can be default.’ Can you imagine?! She offers us hope from the techniques in her book, “Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists.” We focus on externalizing and naming parts. We talk about how meditating with our
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