Episode: 32 On today’s episode I chat with Chris Burris who is a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed. Here is a little taste of what is inside: – therapist burn out – working with inner […]
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Episode: 31 IFS and Parenting with . Today’s guest is Derek Scott… that is right! Derek of the famous IFS YouTube channel. He and I act like we aren’t being recorded and won’t have people listening to us chat away. We talk about all the IFS things but parenting is the main thread which runs
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Episode: 30 . Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter
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Episode: 29 IFS and Eating Disorders with . Tiffany Morgan is a well educated IFS therapist who has completed IFS levels one and two. She is well spoken and well known on social media. And, Tiffany Morgan has an extensive eating disorder treatment history which she shares on today’s show. Tiffany walks through her experiences
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Episode: 28 IFS and Kundalini Yoga with . I wish I could express how full and amazing this episode is with Natalia. Here are just some of the gifts she offers and topics we cover: – Parts are always in fight or flight; our protective system is engaged. Breath practices with Kundalini yoga help the
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Episode: 27 IFS and Australia with . Simon is the head honcho for IFS in Australia. We met in 2018 when we both presented at the IFS annual conference. He is funny and kind and super supportive. When we first talked about doing a podcast I assumed it would be about his journey with IFS
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Episode: 26 IFS and EMDR with . Bruce Hersey is brilliant. And hilarious. We talk about foods from Pennsylvania and the hippocampus. We talk about football and alternating bilateral stimulation. We talk about ego states and UFOs. We talk about gravity, energy and spirituality. You will witness my shame over a scheduling error and how Bruce’s
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Episode: 25 IFS and Creative Movement with . She’s a seeker. She’s a dancer. She grew up in NYC in the midst of therapy culture with many “shoulds” and a bundle of grief and loss. Real healing happened for her while dancing to Prince alone in her bedroom, the place she felt connected to her
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Episode: 24 IFS and Making Peace with Food and your Body with . Today I chat with Barbara Holtzman, author of “Conscious Eating Conscious Living.” I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the oversharing. Here are just a few of my
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Episode: 23 IFS and Coping with the trauma of Chronic Disease with . Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemotherapy and radiation. On todays episode, you will hear his powerful story. You will hear details that
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