Episode: 37 IFS and Shame with . Mike Elkin is sorta famous. Well, I think he is. Mike is a lead trainer for the IFS Institute and, before meeting him and then working with him as a program assistant, I had heard him quoted time and again from other students and his fellow trainers. So, […]
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Episode: 36 IFS and living IFS daily with . On today’s episode I speak with Karen Locke, author of “Self Compassion Day by Day: Daily Reflections with Internal Family Systems.” Even though this episode was recorded in late February, it is pertinent for our times as we are just beginning to feel the impact of
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Episode: 35 IFS and Recovery during ‘Shelter in Place’ with . Julia S. and I planned to meet to talk about IFS and Addiction but that is not what happened. A lot of our plans are getting changed these days and it is causing a lot of our parts to react. Two days before our
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Episode: 34 SPECIAL EPI! IFS and the Coronavirus with . Derek Scott and I decided to meet to talk about how we can support our community during difficult time. IFS brings many gifts to our bodies, minds, emotions, and to the world. Self leadership supports our parts feelings of helplessness and uncertainty, and then we
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Episode: 33 IFS and Legacy Burdens with . On today’s episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, beliefs, perspectives, ways of being in the world, etc. which are passed on from generation to generation. A part of me doesn’t want to
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Episode: 32 On today’s episode I chat with Chris Burris who is a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed. Here is a little taste of what is inside: – therapist burn out – working with inner
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Episode: 31 IFS and Parenting with . Today’s guest is Derek Scott… that is right! Derek of the famous IFS YouTube channel. He and I act like we aren’t being recorded and won’t have people listening to us chat away. We talk about all the IFS things but parenting is the main thread which runs
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Episode: 30 . Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter
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Episode: 29 IFS and Eating Disorders with . Tiffany Morgan is a well educated IFS therapist who has completed IFS levels one and two. She is well spoken and well known on social media. And, Tiffany Morgan has an extensive eating disorder treatment history which she shares on today’s show. Tiffany walks through her experiences
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Episode: 28 IFS and Kundalini Yoga with . I wish I could express how full and amazing this episode is with Natalia. Here are just some of the gifts she offers and topics we cover: – Parts are always in fight or flight; our protective system is engaged. Breath practices with Kundalini yoga help the
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