Author name: tammysollenberger

Episode: 17 IFS and the YOUniverse Feeling Wheel with . On this week’s episode, David and I talk about this incredible externalization tool which helps call up Self and bring compassion to your whole system. This ‘wheel’ looks like a solar system with a ‘sun’ representing Self and colored ‘planets’ representing Parts. His motto ‘Bond with Satisfaction at Every […]

Episode: 16 IFS and Tammy’s . Hey from the IFS annual conference in Denver! On this short episode, I talk through my new IFS elevator speech. Enjoy!   Connect With Me Let me know how you are! I LOVE hearing from you. At the One Inside Facebook Instagram Twitter

Episode: 15 IFS and a Christian faith walk with . On today’s episode Julie and I chat about faith and her IFS journey. Julie states that IFS already has a spiritual component and IFS is compatible with Christianity. She explains how 100 percent of the population is made in God’s image and has access to a

Episode: 14 IFS, Parenting, and Organizational Leadership with . “Parts might be shortsighted from what Self can see.” In part two of our conversation, Seth and I talk about leadership in work and the organizations we find ourselves. Many of us are leaders in all sorts of ways in the office, in schools, in factories, in

Episode: 13 IFS and Parenting with . This is the perfect episode to lead us into the Fall season, into back to school schedules, and into daily routines. The similarities and parallels between parenting and workplace leadership are remarkable and Seth shows us how unblending from parts and expanding Self with connection, warmth, and curiosity impacts both

Episode: 12 IFS and Boundaries with .   Alison is a gifted teacher, writer and speaker, and we cover all the things. We talk about her book, “Boundaries for Your Soul.” We talk about integrating spirituality and psychology. Alison gives a beautiful explanation of our protective system (managers, firefighters, and exiles). Alison states, “When we peel away parts,

Episode: 11 IFS and Movement with . On today’s episode, Zsuzsi and I chat about how creative movement helps parts express themselves so we can get to know them better. Movement increases the Self to part relationship and gives us more access to Self energy. It enables us to witness parts stories and unburden parts pain. We talk about

Episode: 10 IFS and Meditating with Parts with . On today’s episode, Michelle and I conclude our chat about her book. Get it here….The BOOK! Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts meditation, the benefits of a parts meditation, and choosing a part of the

Episode: 09 IFS and Daily Parts Meditation Practice with . On today’s episode, Michelle states, ‘Self can be default.’ Can you imagine?! She offers us hope from the techniques in her book, “Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists.” We focus on externalizing and naming parts. We talk about how meditating with our

Episode: 08 IFS and Yoga with . On today’s episode, Cindy states, ‘Moving the body quiets the mind.’ She describes her internal Critic as a ‘critic consultant who is just trying to help.’ We discuss how to access Self with yoga, mindfulness, guided meditation, and, of course, unblending techniques. Cindy teaches a mudra, a hand pose that